How to Participate

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About the workbook
"The Middle Path, a guide to healthy weight loss" is a complete, step by step method for integrating the skills of self awareness that lead to better health decisions, and altruism, the practice of exchanging over-eating to donations to charities fighting hunger.

Enter a journey of skill development, healthy experimentation and self-discovery that lead to health improvement and sustained weight loss. Gain freedom from excess eating or feelings of deprivation.

About the audio supplement
An 8-week audio guide with mindfulness-based stress reduction exercises from the workbook to assist you each week.  Use the audio as needed to relax and de-stress as a great way to direct your attention away from overeating.

Additional 1/2 hour phone coaching session can be added as needed for $40 per session.

$5 will be donated to one of three charities you choose